Combining music and dance makes for a therapeutic, yet fun way for your child to decompress. Exercise in general relieves stress, and music can decrease anxiety and depression. The health benefits of hip hop aren’t just physical-this genre of dance can help keep your child’s psyche happy, too. The physical benefits of hip hop dance are immense, and the best part is that your child can take advantage of them while learning cool and fun techniques. Consistently raising your child’s heart rate will promote cardiovascular health, and can strengthen the muscles in their arms, legs, and core-they can even improve their bone and joint health by practising hip hop a few times a week. A typical class of 60 minutes can have your child dripping in sweat, depending on the intensity.
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Health BenefitsĪ major advantage of hip hop dance is that it’s a full body workout. In order to reap the anaerobic benefits of hip hop dancing, your child should first learn the basics of the genre and then they can start to push themselves a bit further each time they practice. By pushing themselves to learn more complex routines and training their muscles beyond the typical routine they’re used to, it can help tone their muscles and increase the flexibility and elasticity in their joints. They are working out aerobically every time they make a step while dancing. While hip hop dancing can be great cardio, it can also help your child strengthen their muscles, too. It’s an excellent form of exercise that offers multiple health benefits for your child, including the following: Anaerobic Benefits Besides offering inspiration, hip hop dancing has a number of aerobic benefits that are beneficial to your child’s overall health. The students in Dothan’s record-breaking performance may just inspire your child to beat their record when you sign them up for hip hop dance lessons in Maple. For a video of the students’ performance, see the link at the bottom of the page. The dance routine was choreographed by Patti Rutland Jazz’s outreach program, a program that offers hip hop classes and other forms of dance lessons to students in Dothan and the surrounding areas. The students spent eight weeks rehearsing the performance, which involved dancing to a mash-up of different hip hop songs.
Nearly 2,000 students gathered at a local civic centre and broke the previous record of 1,000 performers, which was set in Japan. In 2014, students from schools in Dothan, Alabama broke the world record for the largest hip hop dance routine.